Co je TM?

Transcendentální Meditace je jednoduchá technika, kterou praktikujeme 20 minut dvakrát denně v pohodlné pozici v sedě.

Není to náboženství, filozofie nebo životní styl. Více než šest miliónů lidí všech věkových kategorií, kultůr a náboženství se naučilo TM.

What happens when you meditate?

The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different to other meditation techniques as it involves no concentrating or focusing, no trying to "empty the mind".

"Nothing has ever opened my eyes like Transcendental Meditation has. It makes me calm and happy, and, well, it gives me some peace and quiet in what's a pretty chaotic life!"

Hugh Jackman

TM's scientifically proven health benefits

  • REDUCED ANXIETY & DEPRESSION
  • LOWER RISK OF HEART ATTACK & STROKE
  • MORE ENERGY
  • INCREASED BRAIN FUNCTION & CREATIVITY
  • REDUCED INSOMNIA
  • GREATER RESILIENCE TO STRESS

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Cameron Diaz

"I got them all to learn TM. It was the most dynamic holiday .... All of a sudden they had this new tool that they never had before."

David Lynch

"It's a beautiful, beautiful thing"